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MINDFULNESS AND STRESS

You: Mind your own business and rest. Mind: Never. I’m going to think of all the goddamn problems and analyze what, why, why not, how and all other interrogations. Result: STRESS Welcome to the Era of Stress – 21st century! Everyone is dressed in stress. How air is omnipresent, stress has become so. Work deadlines,

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Dhyanmitra Meditation Space

Gain wisdom through meditation

Every day we come across thousands of write-ups talking about the power of meditation. Since ages, its contribution to decreasing stress and chronic diseases is a universal fact. An effective yoga practice actually cleanses our brain and bestows relief to our body and mind. However, along with it, another crucial outco

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Meditation for all ages

Meditation for all ages – a path to inner peace

We are all running in this hurly-burly world. Some are running towards work, some running towards school, some towards their ambitions; everyone is running towards something, always. Does it have to be like this ‘run-run and do-do’ scenario? No, there must be a ‘halt’ to know where you are going to in this hast

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Dhyanmitra cave ambience

Caves are relatively synonymous with spirituality and meditation

Being inside a cave is mostly presumed as scary and spooky by the inexperienced and amateurs. The solitude of the caves creates different illusions of fear psychosis and generates anxiety. Try asking an experienced person who has been inside caves many times and he would narrate his memorable experiences marvellously.

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